After competing in the ‘City 2 City’ on the weekend it got me thinking about the numerous health benefits associated with volunteering/participating in a local community organisation and/or event. Crossing the finishing line on Sunday it was clear to see that there was an electric feel in the air as people shared their achievements with friends and family. I think the realisation that we were all there for a greater cause, which was fundraising for Nolan House and ‘The Border Trust Bushfire Appeal’, provided everyone with an added sense of achievement.
Some of the many benefits of volunteering and participating in your community include:
A great opportunity to connect with others and meet new people. The increased social interaction and meaningful connections can also assist with reducing stress and anxiety.
A sense of happiness and joy from helping others and giving back to the community.
Helping out can give you a sense of purpose which can assist you find direction, mental stimulation and increased motivation.
In most instances it can keep you more physically active and engaged, which can assist with your physical well being.
Your self confidence may grow due to increased social engagement, as well as learning new skills and how to apply them.
The next big community event that Kate Johnson Osteo will be supporting is ‘The Big Splash’, on the 4th of March 2020.
This event has been running annually since 2014 and was created by my local water polo club, the Albury Tigers. It is a major fundraiser for mental health support in the Albury Wodonga region and is a really fun event that caters for all swimming abilities.
If you think some of the benefits mentioned above sound pretty good, how about entering ‘The Big Splash’!!! It’s a great way to contribute to the local community in a fun and relaxed environment.
To enter a team, whether it’s with family, friends, teammates or colleagues, jump online to register: www.alburywodongabigsplash.com.au
I’d love to see you there!!!