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      <image:title>New Blog - Tips to Create Health Habits Successfully! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.katejohnsonosteo.com.au/new-blog/self-care-during-the-silly-season</loc>
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    <lastmod>2023-11-27</lastmod>
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      <image:title>New Blog - Self Care During the Silly Season!!! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.katejohnsonosteo.com.au/new-blog/painisntalinearprocess</loc>
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    <lastmod>2022-11-21</lastmod>
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      <image:title>New Blog - Rehabilitation isn't a linear process.. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.katejohnsonosteo.com.au/new-blog/pain-studies-and-the-local-pain-collective</loc>
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    <lastmod>2022-06-07</lastmod>
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      <image:title>New Blog - Pain Studies and the Local Pain Collective - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.katejohnsonosteo.com.au/new-blog/womens-health-week-and-r-u-ok-day</loc>
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    <lastmod>2021-09-09</lastmod>
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      <image:title>New Blog - Women's Health Week and R U OK Day? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.katejohnsonosteo.com.au/new-blog/do-i-need-imaging-for-my-back-pain</loc>
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    <lastmod>2021-06-29</lastmod>
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      <image:title>New Blog - Do I Need Imaging for my Back Pain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.katejohnsonosteo.com.au/new-blog/when-to-see-an-osteopath-osteopathy-awareness-week-2021</loc>
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    <lastmod>2021-04-26</lastmod>
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      <image:title>New Blog - When to see an Osteopath.... Osteopathy Awareness Week 2021</image:title>
      <image:caption>Osteopaths treat more than you think</image:caption>
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      <image:title>New Blog - When to see an Osteopath.... Osteopathy Awareness Week 2021</image:title>
      <image:caption>We work with you to formulate a management plan</image:caption>
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    <loc>https://www.katejohnsonosteo.com.au/new-blog/i-didnt-enjoy-running-until</loc>
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    <lastmod>2020-11-19</lastmod>
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      <image:title>New Blog - I didn't enjoy running..... until!</image:title>
      <image:caption>I now love participating with family and friends in community fun run events.</image:caption>
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    <loc>https://www.katejohnsonosteo.com.au/new-blog/freds-big-run</loc>
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    <lastmod>2020-08-05</lastmod>
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      <image:title>New Blog - Fred's Big Run</image:title>
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      <image:title>New Blog - Fred's Big Run</image:title>
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      <image:title>New Blog - Fred's Big Run</image:title>
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    <loc>https://www.katejohnsonosteo.com.au/new-blog/are-you-getting-a-good-nights-sleep</loc>
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    <lastmod>2020-07-08</lastmod>
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      <image:title>New Blog - Are You Getting a Good Night's Sleep?</image:title>
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    <loc>https://www.katejohnsonosteo.com.au/new-blog/make-a-splash</loc>
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    <lastmod>2020-02-19</lastmod>
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      <image:title>New Blog - Make A Splash!!</image:title>
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    <loc>https://www.katejohnsonosteo.com.au/new-blog/when-you-need-to-heed-your-own-advice</loc>
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    <lastmod>2019-10-21</lastmod>
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      <image:title>New Blog - When you need to heed your own advice!!!</image:title>
      <image:caption>It’s that time of the year again, when we move from Winter to Summer sports Photo credit: Karin Wilcox</image:caption>
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    <loc>https://www.katejohnsonosteo.com.au/new-blog/womens-health-week-2019-mighty-movement</loc>
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    <lastmod>2019-09-05</lastmod>
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      <image:title>New Blog - Women's Health Week 2019- Mighty Movement!!</image:title>
      <image:caption>Mighty movement. Getting more active doesn’t necessarily mean making big changes. Start small!</image:caption>
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    <loc>https://www.katejohnsonosteo.com.au/new-blog/pain-is-like-an-alarm</loc>
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    <lastmod>2019-07-23</lastmod>
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      <image:title>New Blog - Pain is like an Alarm</image:title>
      <image:caption>It is important to formulate a individualised management plan for pain management. This may include looking at stress, sleep hygiene, exercise, relaxation, meditation and pacing strategies.</image:caption>
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    <loc>https://www.katejohnsonosteo.com.au/new-blog/exercisinginwinter</loc>
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    <lastmod>2019-06-23</lastmod>
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      <image:title>New Blog - How To Stay Motivated to Exercise During Winter</image:title>
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    <loc>https://www.katejohnsonosteo.com.au/new-blog/good-posture-should-you-worry-about-it</loc>
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    <lastmod>2019-06-03</lastmod>
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      <image:title>New Blog - Good Posture: Is it that important?</image:title>
      <image:caption>Moving regularly at work is more important than the position you sit in.</image:caption>
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  <url>
    <loc>https://www.katejohnsonosteo.com.au/new-blog/mothersday</loc>
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    <lastmod>2019-05-08</lastmod>
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      <image:title>New Blog - Happy Mother's Day from Kate Johnson Osteo!</image:title>
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    <lastmod>2024-02-07</lastmod>
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      <image:title>About</image:title>
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    <image:image>
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      <image:title>About</image:title>
      <image:caption>Osteopath treating clients neck, massage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c99527af8135a488959415c/1618879641441-SXHFIAAOKH8K98TW4Q6P/PRINT-20201120-KWR62560_websize.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Fitness and wellbeing, active running in Albury</image:caption>
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    <loc>https://www.katejohnsonosteo.com.au/book</loc>
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    <lastmod>2023-05-30</lastmod>
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    <lastmod>2023-12-27</lastmod>
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      <image:title>Services -  Kate Johnson Osteo - Albury Wodonga</image:title>
      <image:caption>Shoulder pain assessment</image:caption>
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      <image:title>Services -  Kate Johnson Osteo - Albury Wodonga</image:title>
      <image:caption>Headache, neck massage</image:caption>
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      <image:title>Services -  Kate Johnson Osteo - Albury Wodonga</image:title>
      <image:caption>Resistance strength exercise wrist</image:caption>
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